Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y D L L T K Z L Z M K Z Q U F
Y L N O M V D V U L D G F W H
E V N M P R E U S Y Q V C S W
C W K Y B H A N H W J P F V C
X I M D P U C W U T R E I Z F
H J E Z V F A T S O I R T A H
J C C H K T L N T A Z K B K N
S T Z O E D C E A D A S L Y T
Q A L R S X I L N E X S M H G
Y N X A F N U E G E M F W T T
W N K X S V M W T G R I Y J I
R A V R I L V J G A P G A N K
X X F K L L A G N K R N Y E E
S C D Z E N I I Y F W Y H H Q
N J J M Y T I S E B O D P E T
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