Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S J U S V C I B P Q V I W E F
T Z L G T R O V N C O T A P G
W O W D D U P Y L S S N U X J
C H R P P V I G L B J E U N C
V E P Y R L S R Y O J X I G Y
B X S J P O B E S I T Y B N V
M S R E Z J T N M Z T T Y O H
Z Y N D H A S E U G T M H N M
J I Y B L B B D I E T A R Y A
U G R D Q C S B C N P D N J P
K W R U W M N T L W S C J N A
E R A I M E A N A Z A L O N B
P F J W T W S T C F L R H Y A
O Y L C W S E Q N M T K M P P
A D P A X R G I W W Z D Y M Q
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