Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S L W L R P N P A P L J E R G
R S E S D P M N N K Q V N K G
A I J C U S M Y M W T U K F G
W T F P R O C G U V R B X R S
P E M D R Y Y R E V Z C J Q T
K M O M P O B E S I T Y F W R
Z Z D F I D T N E S W G E E L
Y T C B Y W V E D R T J T P U
L J J R C G M U I C L A C Z H
L Z Y S O L G Z E N W N F R Y
F B F L R Y G V T E S A L T B
H T A P Y C B I A Q G E R M C
C K L Y I O U B R O O M J M F
L L U Z R Y C B Y E B I A O W
Q B R V V A L X L J H A D R U
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