Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q B G X E A W R Q L I M E N B
W Q D A W X K B L R X S U Z J
M X V J E L W Y Y F N A P G Q
Z I O P H J F G O O I P U Q U
L W T V R E P R J F L U C M L
P A X K E O B E S I T Y Q Y A
J A F F J J T N S Q M H Q J R
H D R D M L U E L U K Y F L E
N W G Y R A T E I D F K F F T
O G G X A Q Z C N N T X P R D
D M G J W F L E Z J S A L T J
O C L H X A N A E M I A M F H
W B B P C T T E J S B K A A Y
H A P U W S Z E E Q F R X T D
E E W Q A T Y E R Q T F K C O
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