Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I Z A G C K B F H I F N Y V X
F C X V K T D Y P O V X Z I J
X T M T V A U P T N F R P F Z
P W F P H E E F C X T E O Y L
J B M S R C N P Z O E T R X G
J V A N B O V B U W F A T S Y
P W Q H E B T H W E T W A R M
G T K N R E S E N E R G Y L O
S K T L W S M U I C L A C S E
M Z J K H I W D F N N S K N S
X E G V H T T C N A S M R B U
E C X J B Y X P E A P L G J M
U D P Z W I O M L X F T C W K
N Q K P I R I T V S K F Q F A
R Q C S B A M E O Z W T M T N
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