Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I C Y P Y R O S W V A F V C X
D U X L E E L G Y B U R N J P
H L Y W C T R B R C S P V D J
I J M G F A T S A K O T M I U
C W Y R R W L A T N S A L T M
M E X Z A E K C E N A G Y Q E
M H N R B L N D I F T E N C K
P G M U U I X E D U J K M T K
W Y X T N F T F D Y M H K I F
C A U L U O B E S I T Y U D A
N D Y Y R T Z P B Y L Z R A S
K D L P U O U C D T I G J Q L
M J A B T O B O W M D A G H V
C E N X K L J L E A J V B I Z
Z L C O S P R J Y E I K A D I
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