Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J N H Q Y C K L S C M W N O O
K H R N E E T M Y S J P M E O
N S S P G L M C R M W S Z Z I
W L Z Y W R R X A Y C K W M B
P L T J M S A N T P S A J Z L
I C J S T T W T E N G A N W F
W O Z M C A L C I U M D L O K
L O B W T F N E D N T F C T G
M E Q E N V T A N Y X E Y T I
L W R T S O Q L E E Q F M U O
N T M F R I D U S M R Z H Q O
B E P P T M T S N V I G X I Z
M L A D W M R Y Z M Q A Y U Y
T O U Q X D W L R H H S R J A
V E C G P E K L Z R Z M A U F
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