Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P K Z B U A O S N F N T W B H
Q D U X U U I Q S M B M U U B
O S P W G Z Y M L Z G G C W Q
S I N K T Y Y F E B M P U E R
E E X C X T K T L A S S R E J
P T J F R I I D P N N T T Z Q
U K T Y E S M U I C L A C A O
N U Y G R E N E T E W F M K R
P Z Z S V B T X L A T M W N D
R Z D X Q O L N R H T A C F P
Q Y D U R O R M Y O H U R L Z
N V X P M J B G C A E Z G Y F
L C X Z L K K C Z E L B Q J X
P Z Q Q M C A E V G L R Z G G
C B Q U E F Q Q U L P M M R X
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