Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Z H K B P H V R I L O L X B
E M H M G J Z T T N O N U S R
I T J I H S O Y C L S R W Y P
B U T M J J N G I K Q P N L B
E K N U E I N R Y V R N L A U
M N Y Y T I S E B O L E A C R
U M N H M Z R N T Q R I Z S M
V Q O W P U D E E W M C D M R
A P D X M A I T R E S U R Y K
K T I G I N E C A S J A M C G
F Y D M S G T N L T W W I D H
J R X A U Y A U Z A P Q R O G
U N L P G W R A T F C U H A M
I T R H U W Y E K N O S I J R
Y I R G O X R C H W B H G R D
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