Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Q E H S T H Y C K Y R A E C
Q K X O M N U V C Z E J D I C
T N P K P R B F C T Q K B R O
Q A F M G I A Z A N A E M I A
N W Q I D A J W L T S A L T Q
H L P X S E R P C N S U I R J
D I F Y R A T E I D Z V K Y U
C H Y G R E N E U I F W Z A C
Z F K O S Z T R M S K T P A O
S B W X B O B E S I T Y X P A
O D I A R H H R E L Y G L I O
O V R P M Y I R U G C H C Y P
H N O V B J O T M X L X D Y E
U X S K P M G O N M Q R D Q K
E B U X G R J F C R O V P F U
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