Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O H K X B V S N J S V B Q D
U Y P P T J N Z T T Z Y Q U B
J H Z M C J G Y U I P F F J E
R V S P D K U G G C G S E Y T
M D A G R F F R P X L A R M H
C E D Q J O C E Y I F A R T G
C M H T U B T N L C T A Z S O
K M C V N E H E H E W Y T P Z
Q X O P E S M U I C L A C Q A
V L G C I I J D Q N F N T E N
K H L G Y T Z G R O S A R E W
B Q W A I Y G N K K A E P Y R
C F T R X L O W I E L M T F I
S J C O N T I C K L T I P M F
E Q A O D R O S C N Y A E Z B
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