Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P H D U G D R W L L Z L S Z U
F T R O A W Y U Y F M Z X K O
M Z A O K I Z O H T R Z I J B
V C G G I E F C D T T P B J I
V F Y B G C U U O C R N I Q A
S F V Y T I S E B O A M V C I
Q B G N G W K V T G D K M G C
S Z O L Z D E E N E R G Y M E
I L O U M U I C L A C K R M J
Y F E R O N V E N Q U A O R B
Y T L A S D C A T V W S W W X
J T U J D K E S T A F O F V P
H J G H P M G N T F R F Z S K
E H V R I I D E O G I Y P H V
A T J A C L R X K T K H B J V
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