Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q L X S T A J J G T K W J F S
G W Q K H V J X I W K U Y K G
Z P Q A S Z E F K R Z T Q P L
G R K I B K C G L K I P A O K
D G E M V J U U V S R W V R Z
R B T E H Y D Y E O I R A J T
C E P A C S Z B T F G Y Q Z O
T D T N T D O E N E R G Y H O
O Z C A L C I U M B O K B Q Q
U A F I W N H E B K K L Y Z E
V D P A S K D Q T T F U P R M
X K R Z A H L Y W A F S L P W
D M G E L Q O C D Z R H R F M
B G S Z T R G N O V F Y K A Q
Q N L P J M O B Z F L Y Q L X
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