Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B L E A O H D X X B N B L Q I
E I Q F V U Y K R J K V Y S X
O C L A C T T R E W D X M H R
C Y J S I D I L F I Z P I U C
D T R T W M S F Q Z R B N B E
E P P A B T E J J O P Y V A N
O V T F T O B A T Z U C M P G
T E S Z P E O E N E R G Y D Q
R O K Y M U I C L A C Q Y O C
Y P O L Z N R D Q Y L T T B G
I I Q S S S Q U F W U L U E K
L S Q A O H U N B J A W G I W
G L L Y P V W F M R E A G O Q
D T Q K G P T O X W I R I A A
A G C T P G D Z K J U M G V T
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