Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U A J Z Z P M T T I D P N L N
Q Q V Y L S R G U F C X K N D
Z G V B R T A Y C J Z M K Q Q
I M R E T A W G A N A E M I A
E W A E Z F T R L X S D N W Z
U F H P A L F E C N A O A M I
T Z Z L S O P N I A L M R A B
O U Z Q X T N E U D T R I D P
A H A M L M T L M Q D Y C N M
L Y D V M O B E S I T Y N Y D
M N V G R Q N W W F M X X U A
O Z Y P H C U M I Y B T J Q Z
W Z R I D W D P O L T R J F M
W C D Z E A G A M T I G R G F
H S Y A M Z Z Y K A S D I H A
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