Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W P C P G A T K E H U P B Y J
C F W C V I Y Z Y P N P E T N
H D Y J A M K P R K J R L H T
C J R K G E Q B A G R A U S Q
U L V E Y A X S T B S L W I U
O H O G T N T F E N X K D G Y
T L Q L C A L C I U M Q C U J
M U T F F A W E D T C M U A L
Y A G T G A T N H P M A U I Y
B F F L R O B E S I T Y J P O
F S M M R D W R D Z M P L N L
M Q N P N D S G G O A D G Q X
M M L R G A Z Y R W N Q B Z B
Y I G O L Y Q P O H O F V U O
B K P E F Z C S F Z O D L F C
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