Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V R K I I J I K H V I M P C Q
D G H S P J V N L J C L F F V
R X H N P A P Y E J T F U B T
R I E D N A M G L Z Q P D J P
K K M V B E U R T U R P T E N
R G H Y T I S E B O D N A C T
C C G P M G A N T K K I A J D
Z T Q A U U D E V W M A M R J
M Y H G F F I E W E O R U I E
X U N N P N E C A Y A Q O L R
S C T O S Y T N L W B R J E B
F D U A F F A S T A F X C L K
K N L S W D R B Z T C L K V K
T T I X N L Y S L E B T U V N
J E C V T N O F Y R H X H L I
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