Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T O C C O T V X Q H G F M I Z
H P V M C F J S R K R A Q O Z
N N E C C W T X O N M X D T R
V S A O A A N A E M I A X S R
O G G R F T L T L A S I F K I
A V M V Y E Y C Q N N H K T G
T X M I P R M D I E T A R Y Q
J C F Q M T Z E Y U F S V Q Q
C W F U T C T N O N M S L W M
W C P S H O B E S I T Y T U V
M L X R R T V R O G K L G Q I
G R T P Y E D G H Y O F H D C
I W S G D Q E Y T F P E E U M
T Z W L P A B T J H H B J B C
J I E T G B Q T B J X T V R L
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