Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q H N X G C E I A Z R O F Y Y
X F T X H O O M V O R S F W U
F U I N I E Z Z N C E M V C H
C Y Q J T F O H U Y D P X C G
D V O P Z W Q M C Q R B X V D
A I X Y T I S E B O Z K A F U
E I G Z Q L M Z T G C I Y O S
X T M A Z D U E Y G K E L B V
V Q Q E Y M I U N R R L H F V
A C V R A N C E E E S N J X O
Y T L A S N L T T H R L E Y N
U U N X S T A F V A K G Z U C
O N M R A W C X L G R T Y N X
F G F X D A K P L C K Y D D S
T M X Y U T S K N A H I F A Q
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