Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A K O R I B B O Y Y W C Z O V
W P E O M E J T N M R D Z J O
C X D S Y W U V L E Q A X W L
X W A Q G D O C R A A T Z E P
P J P I W W B R M E S E Y C E
O I K T M N S Y U N T P F D C
J I Z B E E T D I E T A R Y R
T S T R S I A E C B T Z W X E
O V Q X S E T N L S M A S C B
R K B E K O C E A Z R P G B C
O Q B N R K B R C M L B E B N
N O F P F M N G E X I O H G Z
V J M O D O T Y Z K G T H M O
O A S F T Y Y Y D I Q Q D L Q
X H O M D W I C P Q H Z V H U
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