Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N C P M W T L Y D N W U I E U
R P H E A A U C W B B V W Y M
K P K Z F A S J B T N H O U O
V R X P R K H B Y O G Z H H U
Y B D L R V I W R X P C M P M
A O G U A O X K A L N R H G S
V O D B J B T O T E J E R K Z
K T Y G R E N E E A F T M Q D
P G I C U S M U I C L A C L R
R E F D Y I S Y D N N W T W M
K B Q C H T E N F A S D A S I
W S L W U Y L S E A G M I R E
G Q A N V F N M L L Y U B O M
Z B S T O Q I T W Z B B W A Z
V H V P I A M P P M U E V E X
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