Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y L B P I K F E M R A W C C J
G R P L K G I O L G H Y U O K
Z M C N H T L Y U P D W Q D M
I N R P M G G G N M W P O U N
N K S V R Q K R C R M T W S C
V L W Z N O Z E A N A E M I A
F K D I V S T N L X G Y G F M
F H M U I T W E C F L T W A U
L R Y Y R A T E I D J I H Q S
M G I K T F E P U N W S T D E
M E K E V T E N M Z S E M K T
V X R V L D B F U A G B X E U
Z H R V V H Q V L P W O Y B R
G E F S R T Z T D R H F V T A
S G Q U J T K E I W V R C V T
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