Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X A G S Q W R K Y T I S E B O
E T X C H P D E C O H C E J I
N V M C U M G X A N P I I T Z
S Y N L E I S Y Y Z F P F L F
H Y R C N U X R S W R W M P A
T F Y A K W C K G O F R C E Q
N W M Z T B N S T J A N E B R
Q T Y G R E N E T W W O S E Y
G P L B M U I C L A C K P C H
U J O A W N I D N T F E I A F
X W O S S F M A B E P I L R B
J V H P E D E B J R W B G L R
C X K I Z M O O N J M C E W Y
A S L J I X W L I Y Q T Z V T
Z N B A Q P A O H I L U M Y C
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