Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H E W M K D R N J G S D U S L
J R T J U V R B C O Y Y Y I S
Z I L T E M Y N U C R O T Z W
Q Y L Z Y F R L F A U F I E Y
A D J T S P Q A T R T S S Z Q
P M Q A B N N E W F F F E C R
S U L S M U I C L A C J B J Z
K T S Z Y D O E N T T G O A A
Q P N L D M N A T S Q E Q H G
S S V W B E E G J O B R R J J
B W E B R M Q Z D T R C K J B
T N B G I Z F K T D D P J U H
Q Q Y A E Q P K C V H E S A D
O Z X F G B H U A N W K K I L
B O Q U A Y H X V H J R K P A
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