Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Z V D Y N G M U Q O P X N X
S E X L V Y L C K O W Y R I N
H D V B J F X F V B C O D W O
N M W P I B A D B I U K O C N
L G Z M R B W U L D G Y D X W
O A Q Z C O B E S I T Y Y F A
P T M J W N T E M E B A G I U
G X D J M B Q E U D K O M T M
N E V W O R N D I F C E L D G
U V Z H T E A E C N A A X V H
T R R S R B T W L N S U H M G
O Z C G N A S T A F J E W T H
G O Y H R D D T C T A H S G S
Q R B Y S U J H O L E V P D W
H R I V S R Q A G P Q R F Z S
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