Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J H X A J I I T Y J R O W K M
K M Z H I O Q N I X A J Y D F
F Y V V G M X N K I F Q G S X
V M E M P X E Q Y T P Q O J F
B T L A S C K A M J F D Q U U
T N U Y C N D D N L A L H J X
I C J K M U I C L A C C F M Z
T W G S N E N E N E R G Y B Z
L P W T T A L Z T J S Z Y J Y
V O A A C I Q S X O M L P U T
V U R F T Y V C Q U R T I A I
V Y M V Z E P Y J M S P J T S
A Y K U X N R D A S V Z W E E
B R W V Y H J X R V B Q L F B
Q T Y U L Y M F I S G S E G O
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