Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B N U J X G U D F T Z K P T M
S A L L L O N M H P G H V W O
F F Y A C U Z R C N F R X G V
W U T M Z R B A U N P P B U H
N V I Z K E C W R E R A B F F
Y L S S M F A T S O Z O M L E
P K E E M T L N T I C Q U F P
R J B G E D C E A F S Z Y Q F
G B O R C H I N S E A R K L U
P N P Z R N U E Y X M G F Y F
D Y Y R S I M R T B P I L J X
T W P O P A U G B A K H A W M
Q T R O W R L Y N M R Q S N O
R N S G Q W K T I G E Y J W A
C D W I T D C O P W D V M F P
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