Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D A Z E J Q J E D J E Y Y S S
S J D N H L H X V M X O D R Y
F V N C J F E Z U R Y S A K L
Z Q M O S W Y E E M P P G W R
L F G R V T C T D O R T F T J
A I M E A N A N N O A T I C C
O Y E P Z W L F T B C V M J Q
H L T N P C C E N E R G Y W Q
F Y R A T E I D G S Z B C N V
X F V I X N U W X I E Z V N X
Y D H N S E M V A T C U I Q Q
J P X A K J O L D Y R Q Z Z X
O M L B N O O V L F Z N C Y K
W T P B E B T K J C L Z P K Y
T W U A V S G N R O N A M W X
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