Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X K F R U B L X N R C L P B M
T T I K E N R T S W W Z K X B
J R L P K T C T U B X C R T B
H E I A G F A N A E M I A W K
F L I X S F L W K I W M N D X
P L O Z Y N C Q A E J P O L Q
N Y R A T E I D K R I L T S U
D R Q U E H U E N I M T L A E
O L O S J S M N T H O L P N I
W A X Y T I S E B O I H P J M
M U Q Y Z U O R B P R H W J L
V P I V R Y S G X G Z P Q K Z
U O Y L B S C Y E A Z R Q U Y
U L Q R T V U L E E N J F N Q
H I A W Z A N W W F R X K U F
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