Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V E B V H L V E R K I B G J S
U Q S N Z A P E R F Y D N H D
S D N P J D C I I E W U S W P
O K E P J H K A I B G Y N E W
D Z D E R E S A Y Z H N B I J
L N L D K O B E S I T Y X C Z
X E Y I X A T B M Y D J R V V
G S Y G R E N E U R H Y X O F
D Y L Y R A T E I D M R O D X
N D W O Y P S O C N E C R U U
L Y T E V Q F T L T S A L T O
Q A A I M E A N A F E M V U V
J P W A M R A W C F V C O R B
P E F F P W U G X X D O I H C
Q X Z V O I A J V I A R O U T
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