Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z R K G Z I L S M S O C V P A
J E X D I U K D X Q K N T W E
S O F A C Q W R J A O C A D A
Y P K C I R J T Z Y X P U H S
W M T Y S M W X E N R B M S K
F V Q T R F E O E O U P M W V
N O E I F P Y A T T Z U M F N
E Q L S N Y D E N E R G Y G X
Y M J E M U I C L A C S J Y O
Q K C B S N E Y J C C C P T G
X X K O S T T P B G G B I T Z
R B Y A Z W A T E R S M X N C
F Z L W A V R F B P B L P G J
Y T B R A H Y O V B X R T P O
W Q M V G N U J Y Y J T E N I
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