Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L P J X M A X J K A N D S K Z
G L W E J K T Z Z N B V P W X
T K A G E L I F E G O O Y M V
Z W W I Z R Y H M I A P L C E
Q M Z M Y A R D R C R L J E B
V R R O T D A T R O Z M W D W
Y D U A I Q T R T B J H P R Y
M G R F W V E E N E R G Y L Z
J O C A L C I U M S G K L R H
N Y T T N N D C O I Z I O D X
I E K S S A C M V T B V S V Y
R N Q M X A E W A Y V E H J V
O X L V X W L M P D M Q R Y A
D X C I V N C T I G B D O L L
X Y U Q N M K Q M A M U U L E
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