Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K A C X M I A D X B O L B V L
X H Q J O A L D V C R V U Y D
T U R R I O Y I I H D A M Y R
S S Z P E X C T I T I W T U S
V H B O R S F D I M B A A T D
M O X Z V O F H E S G N N V J
Z C E B C E T A R G E T Q L M
C Z Y G R E N E I D F B L E J
E V R W C A L C I U M A O K M
T J S E T S I E V N C O T U U
O H K F T T T T L A S G M G G
M E W P V A S L C I S V Z Z U
F U B B R F W A R M Y Y X M P
Z F Q Y Z D E N A M Y I H Q P
E Y R O M D V R L Q S M G O R
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