Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W P W W K C S Q G P J H F N A
O Y Q F W C T R L R Y I O L M
M Y O S R Q J C O W U C Y J Z
G V E P Y T K Y R W H I U W V
S P C Y R S C W R X C N Q K Q
O O F D Y O B E S I T Y F X A
T R R R Y N T B D T M Y D I U
H T Y G R E N E D U S O M D D
N W M D V H G T I I U E L D H
J D Q J T Y V C E N A Q C C O
S Q M R A W L A T N S P X J W
M U B U F A T S A X A H N V F
V F H V C T B P R L L M V Z W
O X U L E E D A Y T T G Y Y B
S R A Z J R E A S C I M M K T
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