Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X L E N P A Y P L M A A V Y H
V P B J U K G T H A S H G O P
Q L N A C X L G L W E C Y B P
Z E F E W A J N X V T G A E F
J U I F S N M U K S R I L S A
D Y O D D N U P K E M K A I Z
B Y R A T E I D N E F A D T D
Q O N M Q F C E A B K X Y Y R
I K M R A W L N T N L W H Q N
X V B A S T A F I O L S E D Z
N Z E B U O C T M J R G I P S
L Z B Z L Y H M E N K P L K V
A V Q A K J T F G R F P E S P
U O E B D V L A U H Q I C D Y
U P X Q B C O G R B R Z H X N
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