Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y F H A Y N H K B A U U L A T
Q L G U I W D A M A Y T F Z J
Q D O T P C T W R R B B D W V
T T W Z T V J X E A D P W L S
G H A Y O X C T J I R P Q G K
E Y S D C F A T S O U R C M J
E T B A L W L N T J R R P G J
L I O F A D C E A L N E W L H
Y S I R S K I N V E E B I R O
C E M S H N U E H G M W B P O
X B Y U S B M R T V X I F C B
C O A V A X G G M A J Q A U D
R K Q H L Z F Y X M R G J Q J
X Z Q Z T C M T Y X I Y Y Y N
G E K P L Z J B D O F C W H C
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