Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D L N X C Z G Q U S L W X C A
Q X A T S X C A W F J X Z N K
A Y G Z D T C W A R M T N I E
A I M E A N A X F Y H U L J U
C U Q K S T L F E T S Q L D I
N V S A E N C D D I X I X A Z
F B L R K Q I Z Z S I I R S G
D T G C J E U E J E H X A S G
B S U S T B M N T B G Z K Q Q
W A Y A S Y L E Q O Y J M L T
F S R D L N B R G O R I S A L
C Y Q Q K U K G R O Z P O X O
G W Y A P Y V Y X W L D Z R Y
M R O M J X S J O M B U G R L
N I B N E S P G U A F D G X Z
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