Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S F R A Y J S M L O K H H Y D
U A B T O X D Y Y F J C G T H
R B K Z W W B X R I T Y L P D
Q E H P J Y C C A D P A U T Y
O Z E G A T M C T U S I E B U
A V C Y X I K U E N Z M X Y M
L Y U K L S P D I P T E S G W
X T B N Z E P E D C X A N S T
A G C S Z B T N S W L N T H E
R D F O B O E E R E T A W H N
I O T A R Y E R Y S F A C E M
A W P P M E E G V W R Z C T C
R V S P H I C Y D M C U T Y D
J M Q U S Q O X I H L J N U C
R U H G F Z I Q O L M A Y Q W
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