Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H O B E S I T Y Q O H G I W X
I U R R N X Q S K C Y L C H O
X H Y A V O R K J F M T W N K
Q Y F G I A K G A Z C P M M T
X T R N R M C Z J T R F J S J
M C S A G E E N L O H O R N G
H K F I T M N A T S Z E K L H
J T U L L E N E N T T Z Z P I
K P C M M U I C L A C S L O T
J Q K P H N Y D W F T Y W F E
B Y G I S B P A L U F Q A J L
T H I A E Y R X Z R R M I C S
G V L O W M U G W Q R C M B Y
U T N P I O W X X Y W O G A P
J T T P I B G U L F A E V X G
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