Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H V A T P Z R H C Y D C N U U
P K S P A W T A O A W T K T B
G Y U K I G K Q C O Y P H B U
B C D U C R V K V E N P K E Q
U O S P W O R O G D R E A E T
O W R Y T I S E B O R N J W Z
W D Q Q M J W S T X R W Q B X
K O N C S U H E N E R G Y K X
R Y R A T E I D H K R M R U X
X I F G R N B C S S O E I M S
T Y S Y S A L T L T T Y I P U
N H J A I M E A N A Q V Y G O
X R T Y H M R A W F C Z A I V
M U X Y V A Y O B Z C W M W Y
Q L Y F D I F Y Z T L D O H F
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