Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J U N X L W H I E S A W T G C
T N Q S U Z B Z Y D Q I W T N
O B P O K N F Y R Q T Y L J S
W E P G B Y V F A T S A A E R
C T C A K T M A T O S I F N H
I T D E C I E U E N X M V G H
A A B G L S W X I L R E H Z Q
V B K T J E X E D C I A F J Y
X I I G N B T R N J L N Q P D
K P A N O O D K R E T A W I Y
X V L R R Q B G S U R A C L K
R H J P F P Q R Q Q R G O W D
R K J T G B G Z C M F O Y P N
P T X Y Z V X I A O F A D M M
U Y F K R L N R G A W W F D O
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