Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I T C C A O B E S I T Y H Y Y
F V E D Z U D T M I K N H A I
U L A V L A E W L I G O W M K
Q C E K M R B Z Q A B Y Q M J
W P F J M E S S M X S N P N Y
E C M B D T T C U N W T H D R
V Q F Y R A T E I D A Q G J P
P C C N F W T E C X D N T C V
Y T W Q A Y T N L A S U M T I
V A Z R E O S E A N A E M I A
I N M T R H G R C G T O M X G
S J F P U J K G R E Y M Z L F
Y V Q Z S H F Y P T R F P V T
D P Z G B I C T O N Y N F A P
O A V U L Q D N W A Y M Z O S
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