Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B E X M H L B Y S G W N F U K
R N Q H D J T I V L F Q X S Z
X D T L X Q R Y B B O Z W B S
Y J V P P E A G Y B Z P G H I
T B L M R L E R R H I R Q A L
N Y X Y H O O E A V C C W N N
H Y V V N Z T N T X M J Y J A
W V F R Q N P E E U H L G B Z
S D R P L H Q C I I T S O Y N
T K S E L S M C D N B N G N Q
I C L K T T L Q X V S A L T Y
S Z P D M A N A E M I A P Y S
S A P C C F W A R M K H B Z H
Z W N V F N Z M F B L J P R B
I C W L D M V B O B E S I T Y
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