Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G C P W C V D I X J C V G W Q
M V B B H M Q T O R O J X A I
L Q H P U R A Y O I H V B N D
M V X F T A V Y X C W P V Q Y
E T W J S W C I U L R P P B H
L Y M S H F A T S O C Y U I K
Z G K X N N L T T W R S Y Z A
A T A E A D C E E A T K A V W
L C L E X G I H N R A W T W H
O C M A T N U E D E J C I Z E
S I I D S P M D T A R M L K R
A I U F T B D R Q A E G F M S
W I V D W Q B O B C R G Y T L
Y O B E S I T Y Y P J Y F C D
A A D A G I X C M F P X M I O
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