Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z X T H L N T E U P T N Y Q T
W T O A Y M J J S S M Y U X Y
X Y X E H U X N S W K T V D H
W V D A A Z W Z U Y I A Q R F
Q E O I S U K U M T H C T B L
C O M M A N D U H I Q E U F U
H T R E L D I X D S D T O P L
N X A A T C E E N E R G Y O Z
C M W N L N T N T B G C G D L
B S T A F K A J I O Q J L O W
H L C M T L R M S A R L D E X
M G J F H E Y L T N T P O S N
C N W Z A W R H D L I Z B C R
S T Z V E W I S J G V U G Z C
M O B I L Y C I Q Y Y N R Y K
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