Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P I Q D B V Y R R M O J R E E
A T W C I S E E S D W B H T B
K D Y P C T T U R F C L L N M
X J L S U A N A E M I A F H J
B M R A W F L H K D S I T S X
Y Z E L H U R C A N C P Y A V
Y G M P Q A P D I E T A R Y G
L B R M P J M E T U R H U W U
I B X N I M T N E D M R I T P
N I Z S V O B E S I T Y L M B
X U Z P R F A R E D I Z L K M
B M Y P S W C G J T J Y O E D
K O Y M N K P Y C S O E U F W
V O S Y M W Q G A J Q L R H M
H A X T Z T N I J J U D W U G
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