Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z J N X T W C Q L F Y Z P K W
V M V J P C I B O O X U L G E
R Z U X M D R Y Q M V M K G T
U Y T L R K K G S T D P C W H
Y Q R F A K C R L H R O H Q K
R E T A W A A E I O F A N Y K
F B Q T T N L N T B Q R M Z T
R B Z S A E C E Y E Y H A H C
T E B E Y F I B X S J D S S S
B U M S W N U D O I G Q C A U
L I C R S I M S H T G G A Q X
A Y J R A K F C R Y W J E B D
P F B H L X T B V C T K M G L
T F F G T B K T O S D Q G Z X
G U T Y D U F L I P T D A W S
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