Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U J D Z W L M P U M A F W I
C A R O O N G W J N T F R Q Y
E Z Y C O Q G Z Z X W L M D A
P R N G Q N C Z L G L P D G S
R M C D R I O B A D R R Y F O
T O W A T E R L M O Z Q U G L
Z X A N L V N D T B L P X N B
N D R A M C D E J E W P Q S K
E R M E Q V I O Q S L C C Z Z
K Z L M Z N E U Y I H P X E A
D S S I S F T F M T Q B V O W
R T E A L U A V O Y T N S N E
J D L M Y T R F A D M Z I Q T
D T T R S A Y N W C U J R T C
Q G X D K Y I M I C Z Z I X V
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