Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E U F Y F R K S P Y T U H M Q
L J P W W X I Q M F X D O N X
S A F Q I Z T Y V B I L Z E X
W L M S K Y W G B O B P N Z N
P I U R L S K R P Z R Q T J P
G F S Y T I S E B O D M Q D Y
E A I K M D C N T Z I L N S Q
J W Q Y R U Q E L S Z N N I I
M Y R A T E I D O X M Q K R Q
T B F T U N B C Q S L B R I W
K Q P L S A L T L T W A R M S
W C C A I M E A N A T P B Z N
D A H X Z L M T T F C Q Y P B
F R U B S V M E F U Q C Y B C
F L B E P S R J S U O A E P P
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