Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I Z F J K Z A Z C A Z P X H H
O W S C J X Q I E D V S S O F
A F Z J C V A W F N K G T P O
V L Z U H H K M R K V P L G S
A B U E W S N T J R R A D F N
K R Y Y T I S E B O E F N L M
Y Q K S M X A D T P Q P P R W
V D A E V U W E N E R G Y Z K
J A H R U D I E T A R Y J X W
H W M T K N C C I Y L S I A Q
P T L A S C X O L W F K V N Q
F Z Y A I M E A N A A N U Z L
G R F K A E R H T T C R L C B
W T G F F X R S H E K A M W H
N T F Y T V X V S R T G R N C
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